Rustic Hearth Edition
Ember & Root™
The plant-based + grass-fed keto workbook. Vegetables lead every plate; grass-fed and pasture-raised proteins keep the rotation grounded. A hearth-built structure built to repeat — warm, restrained, entirely decided in advance.
177 pages · PDF · $29.99 $34.99
Instant PDF download. Educational lifestyle content — not medical advice.
What's Inside
Ember & Root™ is organized the way a chef's book is organized: choose your track, choose your tier, then cook. Nothing is left for you to improvise on a Tuesday night.
The four targeted tracks + General baseline
General Baseline
The core rotation with no targeted add-ons. The steadiest place to begin, and the version most readers live in.
Candida Reset Track
A rotation built around low-sugar, low-yeast meals with a firm daily eating rhythm.
Heavy-Metal Detox Track
Mineral-rich, binding-friendly whole foods with clean water and sourcing habits written in.
Skin-Tightening Support Track
Protein-forward and collagen-conscious, paired with the Skin-Tightening Protocol pages.
Parasite Cleanse Track
Traditional bitter and pungent foods placed inside a strict, repeatable daily structure.
Three calorie tiers
Aggressive · ~1,450 kcal
The tightest version of the rotation.
Moderate · ~1,650 kcal
Right for most people.
Maintenance · ~2,050 kcal
For holding a routine you already live with.
Recipes, groceries and support
- 15 done-for-you weekly meal rotations — breakfast, lunch, dinner and snacks, mapped across the full month and built to re-run.
- 277 recipe cards with honest macros printed on every card.
- A full grocery list built from clean, family-owned brands, organized aisle by aisle.
- Supplement suggestions written plainly, with the reasoning beside each one.
- Batch-cook and leftover maps so the week's cooking collapses into two sessions.
Deeper Protocols
The deeper protocol section covers the targeted tracks in full, including the Skin-Tightening Protocol — daily sequencing, supportive foods, and the routine around them. Presented as lifestyle structure, with the full safety screening printed inside the workbook.
Sample Pages
A look at the interior
Weekly rotation grid
Sample page
Recipe card layout
Sample page
Grocery list spread
Sample page
Protocol pages
Sample page
Not sure which track is yours?
Take the two-minute plan-picker and get your template code.
Join the Reset
Monthly cohort starts the 1st.