Shabby Chic Farmhouse Edition
Rooted & Radiant™
The 100% keto-vegan sister workbook. Zero animal products anywhere — no dairy, no eggs, no honey, no hidden gelatin. Farmhouse-soft on the page, uncompromising on the plate.
186 pages · PDF · $29.99 $34.99
Instant PDF download. Educational lifestyle content — not medical advice.
What's Inside
Rooted & Radiant™ mirrors its sister book page for page: choose your track, choose your tier, then cook. Every rotation is plant-only and kept keto, with the fat and protein architecture worked out in advance so nothing collapses mid-week.
The four targeted tracks + General baseline
General Baseline
The core keto-vegan rotation with no targeted add-ons — the steadiest place to begin.
Candida Reset Track
Low-sugar, low-yeast plant meals with a firm daily eating rhythm.
Heavy-Metal Detox Track
Mineral-rich, binding-friendly plant foods with clean water and sourcing habits written in.
Skin-Tightening Support Track
Plant-protein-forward and amino-conscious, paired with the Skin-Tightening Protocol pages.
Parasite Cleanse Track
Traditional bitter and pungent plant foods inside a strict, repeatable daily structure.
Three calorie tiers
Aggressive · ~1,450 kcal
The tightest version of the rotation.
Moderate · ~1,650 kcal
Right for most people.
Maintenance · ~2,050 kcal
For holding a routine you already live with.
Recipes, groceries and support
- 15 done-for-you weekly meal rotations, fully plant-based and kept keto.
- 277 recipe cards with honest macros printed on every card.
- A full grocery list of clean, family-owned brands — vegan-verified, aisle by aisle.
- Supplement suggestions written plainly, including the ones plant-only kitchens ask about most.
- Batch-cook and leftover maps so the week's cooking collapses into two sessions.
Deeper Protocols
The deeper protocol section covers all four targeted tracks, including the Skin-Tightening Protocol — daily sequencing, supportive foods, and the routine around them, adapted for a zero-animal-product kitchen. The full safety screening is printed inside the workbook.
Sample Pages
A look at the interior
Weekly rotation grid
Sample page
Recipe card layout
Sample page
Grocery list spread
Sample page
Protocol pages
Sample page
Not sure which track is yours?
Take the two-minute plan-picker and get your template code.
Join the Reset
Monthly cohort starts the 1st.